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    <title>Legion</title>
    <link>https://legion.bigcartel.com</link>
    <description>Elite strength &amp; conditioning coaching for athletes to build speed, strength, fitness, movement quality and durability.</description>
    <item>
      <g:id>119251185</g:id>
      <g:title>Legion of Sisters – Official Merch Set</g:title>
      <g:description>Built for the work. Backed by the squad.

The Legion of Sisters merch set is made for athletes who train hard, hit harder, and show up when it counts. Whether it’s pitch sessions, gym blocks, or travelling to games — this kit is designed to keep up.

Includes:
Trackie Bottoms – baggy fit, built for movement, warm-ups, and recovery
Hoodie – heavyweight, durable, perfect for cold sessions and post-match
Kit Bag – tough, spacious, and ready for boots, kit, and everything else

No gimmicks. No shortcuts. Just solid kit for players who put the work in.

You don’t wear Legion of Sisters unless you’re part of it.

Stronger together. Always.

</g:description>
      <g:price>100.00 GBP</g:price>
      <g:link>https://legion.bigcartel.com/product/legion-of-sisters-official-merch-set</g:link>
      <g:image_link>https://assets.bigcartel.com/product_images/424521909/1000194868.png</g:image_link>
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      <g:mpn>119251185</g:mpn>
      <g:condition>new</g:condition>
      <g:availability>in stock</g:availability>
    </item>
    <item>
      <g:id>119218632</g:id>
      <g:title>Pay As You Go</g:title>
      <g:description>Single-session access to group strength &amp; conditioning training. Ideal for athletes wanting flexibility or experiencing the environment before committing to a full programme.

Good for:

-New athletes trying the environment
-In-season drop-ins
- Friends bringing friends</g:description>
      <g:price>20.00 GBP</g:price>
      <g:link>https://legion.bigcartel.com/product/pay-as-you-go</g:link>
      <g:image_link>https://assets.bigcartel.com/product_images/424412859/Gemini_Generated_Image_7opib17opib17opi.png</g:image_link>
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      <g:mpn>119218632</g:mpn>
      <g:condition>new</g:condition>
      <g:availability>in stock</g:availability>
    </item>
    <item>
      <g:id>119218602</g:id>
      <g:title>Core X10 - 1 to 1 Coaching</g:title>
      <g:description>- 10 private coaching sessions
- Fully individualised coaching
- Technical movement work
- Strength, speed and conditioning development
- Ongoing athlete monitoring</g:description>
      <g:price>500.00 GBP</g:price>
      <g:link>https://legion.bigcartel.com/product/core-x10-1-to-1-coaching</g:link>
      <g:image_link>https://assets.bigcartel.com/product_images/424412679/Gemini_Generated_Image_mcngwmmcngwmmcng.png</g:image_link>
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      <g:mpn>119218602</g:mpn>
      <g:condition>new</g:condition>
      <g:availability>in stock</g:availability>
    </item>
    <item>
      <g:id>119218584</g:id>
      <g:title>Athlete Develoment Programme </g:title>
      <g:description>A more advanced coaching package for athletes wanting additional support, monitoring and individual development alongside the group training environment.

Includes:

- 14 coached group sessions
- 3 individual coaching sessions
- Behaviour and athlete analysis
- Performance tracking and monitoring
- Personalised training programme
- Individual athlete feedback and progression support</g:description>
      <g:price>350.00 GBP</g:price>
      <g:link>https://legion.bigcartel.com/product/14-week-elite-package</g:link>
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      <g:mpn>119218584</g:mpn>
      <g:condition>new</g:condition>
      <g:availability>in stock</g:availability>
    </item>
    <item>
      <g:id>119203746</g:id>
      <g:title>14 Weeks Athlete S&amp;C </g:title>
      <g:description>- 14 group S&amp;C sessions
- Structured athletic development training
- Speed, strength, conditioning &amp; injury resilience focus
- Team environment and accountability</g:description>
      <g:price>200.00 GBP</g:price>
      <g:link>https://legion.bigcartel.com/product/14-weeks-athlete-sc</g:link>
      <g:image_link>https://assets.bigcartel.com/product_images/424414356/Gemini_Generated_Image_soqvtmsoqvtmsoqv.png</g:image_link>
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      <g:mpn>119203746</g:mpn>
      <g:condition>new</g:condition>
      <g:availability>in stock</g:availability>
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